21 Day Sugar Detox

Start your diet off right with a sugar detox!

Trish started this meal plan the day after Christmas.  She will guide you through how she prepares and uses the sugar detox foods, as well as tips & tricks to stick to the plan!

21-Day Sugar Detox book available at Nature's Wonders for more information.

Detox Quick Tutorials


Guilt-Free Coffee

Shopping List

All foods & supplements may be purchased at Nature's Wonders.
The brands in parentheses are the brands Trish prefers.


Breakfast
Organic Coffee (ONYX Brand)
Grass-Fed Butter (Kerrygold)
Collagen (Ancient Nutrition)
Grass-Fed Vanilla Protein (Garden of Life)
Eggs
Ghee-clarified butter
Frozen Strawberries

Lunch/Dinner/Snacks
Lemons
Almond Butter
Lilly's Chocolate Chips
Tuna
Avocado Oil Mayonnaise
Nick's Sticks Jerky
Unsweetened Almond or Coconut Milk
Plantain Chips
Green Tea
Lemon Ginger Tea
Cheese
Chicken Breast
Grass-Fed Beef
Cauliflower
Green Beans
Broccoli
Any other veggies you like

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